How to Fix "Low Back" Pain
14,527+ Use Relaxing Movement Daily To Improve Posture and Reduce Back Pain

Category: Back Health

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Maria Lunt, 36 Years Young, Wife & Mother of 2, Back To Competing In Ironman Competitions!

★★★★★ Verified

I was training for the Ironman 70.3 Les Sables-d’Olonne when I fell off my bike and suffered a fracture. Doctors couldn’t figure out why the pain was still there after 8 weeks of rest. But after just 3 days of doing “Targeted Spinal Release”, I was able to run for the first time in 13 weeks, and went on to complete the Ironman!❞

Jeff, 68 Years Young, Back To Exercising, Golfing, Kitesurfing and More!

★★★★★ Verified

My back pain started 20 years ago… and recently only 2 options were offered to me: Surgery or intensive physiotherapy. The pain was at a level of 8-9 of 10. Based on the recommendation of my physiotherapist I started with Yoga which helped a lot, but I was searching what else I can do to avoid falling back, knowing I can’t spend so much time on Yoga sessions. But, since trying this movement everything I love can be done without pain: - Riding my motorcycle and bicycle - Playing 18 holes on the Golf Course - Kitesurfing - Walking - Jogging. Now I‘m feeling fit and energized and even younger!❞

Sharon, Former Nurse, 73 Years Young, Playing Tennis Again!

★★★★★ Verified

Because I spent many years lifting heavy people at my job I was left with horrible back pain. Doctors said I should learn to live with it. I love to play tennis and there were times I simply could not due to the pain. I do your simple movement every morning and during the day and I have been amazed how much better I feel. Now, I have been able to play tennis, in the last month, 3 or 4 times a week. Thank you for impacting my life in such a positive way!❞